Kidneys and Creatinine

Ever heard of creatinine? This might sound like a villain from a superhero movie, but in reality, it’s a crucial player in the kidney health game.

Imagine muscles working hard – converting energy and building strength. As a by-product, a waste product called creatinine is created. Healthy kidneys filter this waste out of your blood and send it out with your pee.

Creatinine as a Kidney Health Marker:

High creatinine levels could indicate reduced kidney function. But remember, this isn’t the only piece of the puzzle. Doctors often use creatinine levels to calculate a more precise score called the eGFR (estimated Glomerular Filtration Rate), giving a clearer picture of kidney health.

Why Should You Care?

Early detection of kidney problems is key. By keeping an eye on creatinine levels, you and your doctor can catch potential issues before they progress, allowing for timely treatment and better outcomes. This is especially important for individuals with risk factors like diabetes, high blood pressure, or a family history of kidney disease.

How to Keep Your Kidneys Happy:

1. Aim for 8-10 glasses daily to flush out toxins and keep your kidneys working efficiently.
2. Limit processed foods, salt, and sugar, and focus on fruits, vegetables, and whole grains. These provide essential nutrients and keep your kidneys functioning optimally.
3. Excess weight puts extra strain on your kidneys. Aim for a healthy weight through balanced diet and exercise.
4. High blood pressure and blood sugar can damage your kidneys over time. Work with your doctor to manage these conditions effectively.
5. Smoking restricts blood flow throughout the body, including to your kidneys. Quitting is the best decision you can make for your overall health, including your kidneys.
6. Get regular checkups: Don’t ignore routine checkups, especially if you have risk factors.